What Are Fruit Teas? | Brewing Fundamentals
Keen to learn what Fruit Teas are and how to make them? We have got your covered, follow these super simple steps and brew yourself away to the exotic land of Fruit teas.
Lets first walk you through on what Fruit Teas are?
Fruit teas are a delicious way to add flavor and nutrition to your diet. They're made with dried fruits and other ingredients such as sugar, spices, herbs, and extracts.
Fruit teas can be sweet or savory, depending on the blend you choose. Some fruit teas are caffeine-free, so everyone in the family can enjoy them.
Fruit teas are often served as a refreshing summertime drink, but they can also be enjoyed year-round as an alternative to other beverages. They are often flavored with ginger or cinnamon, which provides additional health benefits when drinking.
Are Fruit Teas Good for Me?
Yes the are..
They are packed with goodness
Fruit teas contain vitamins, minerals, and antioxidants that help your body fight off disease and keep you healthy.
Help you protect your cells
Fruit tea is a good source of antioxidants that help protect cells from damage caused by free radicals. Antioxidants help prevent cell damage from harmful chemicals called free radicals, leading to cancer and heart disease if left unchecked.
Fruit teas are a good source of antioxidants
But what why are the antioxidants our best friends?
Antioxidants also:
- Help promote healthy skin, hair, and nails.
- Reduce inflammation in the body.
- Boost immune function.
- Improve digestion and absorption of nutrients in the body.
- Fight cancer.
- Treat diabetes.
- Combat age-related changes in vision and memory loss.
- Lower blood pressure.
- Promote weight loss (if you're overweight).
- Lower cholesterol levels.
- Boost mental alertness (if you're understimulated).
- Regulate sleep cycles (if you have insomnia).
- Reduce the risk of dementia (if you're over 65).
How to make Fruit Tea
The easiest way to get your fix.
If you have never made fruit tea before, you first need to know that you don't need special equipment or ingredients. You can make it with just a few common items like tea, water, fruit and some sweetening.
You will need:
- A T's Teamaker or your tool of preference to make the tea
- A filter (optional)
- Measuring cups and spoons
- A large bowl for mixing ingredients
Making your fruit tea is easy if you have fresh or frozen fruit.
Here is are our top 3 tips for making your homemade fruity tea juice:
Tip 1: Passionate AppleTeani Iced Tea
How To Make a Passionate Appleteani
Step 1:
wash the apples and cut them in small slices
Step 2:
Grab a large glass and fill it with ice cubes and your sliced apples
Step 3:
brew your passionate appleteani tea for 3 minutes and pour it over your glass with ice and apples
Step 4:
add some sweetening
Step 5: start sipping!
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Tip 2: The Tropics Iced Tea
How To Make The Tropics
Step 1:
wash your papaya and grapefruit and cut them in small slices
Step 2:
Grab a large glass and fill it with ice cubes and your fruit
Step 3:
brew your tropics tea for 3 minutes and pour it over your glass with ice, oranges and apples
Step 4:
add some sweetening & start sipping!
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Tip 3: Apple Orange Swag Iced Tea
How To Make an Apple Orange Swag
Step 1:
wash the apples and cut them in small slices
Step 2:
Grab a large glass and fill it with ice cubes and your sliced apples
Step 3:
brew your Apple Orange Swag tea for 3 minutes and pour it over your glass with ice and apples
Step 4:
add some sweetening
Step 5: start sipping!
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